Hip & Core System - Crossover Symmetry
The Hip & Core System Includes:
Hip & Core Band This patent pending looped resistance band is a game changer.
Access to Online Training Zone: In-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Exercise Chart: Double-sided exercise chart for quick reference.
Training Guide: PDF training guide with everything you need to get the most out of your investment!
(Yellow) The Light Hip & Core Band is designed for those just getting starting with a workout program.
New to Strength Training
Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)
(Red) The Medium Hip & Core Band is recommended for those with experience weightlifting, high school athletes, and active adults.
Most high school athletes
(Blue) The Heavy Hip & Core Band is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
Collegiate, professional or elite fitness athletes.